Addiction recovery isn’t just abstaining from substances, but it involves healing as a whole person. Although staying away from substances is a huge chunk of it, recovery takes a lot of effort, and recovery plans should include individual therapy that can help heal as a whole, from within. Individual therapy combines multiple approaches to address physical, mental, emotional, and social well-being. We’re going to discuss individual therapy and what it means for those who are recovering from addiction.
What is a Comprehensive Addiction Recovery Plan?
When it comes to looking at a recovery plan, a comprehensive addiction recovery plan refers to a multi-layered treatment approach that’s tailored to each individual, based on their own circumstances. When we look at this type of recovery plan, the most important thing to remember is that the elements work together, because focusing on just one element doesn’t have the effect that’s needed to get through recovery. Working on multiple avenues at one time can create a strong foundation for recovery and instill more impactful scenarios. Here’s a look at some of the key components of comprehensive addiction recovery:
- Ongoing medical care
- Individual therapy
- Group therapy
- Family therapy or relationship repair therapy
- Skills training
- Relapse prevention and coping strategies
- Wellness and mindfulness practices
Individual Therapy and the Role It Plays
When we look at therapy, individual therapy is an important part of recovery and healing through all processes. It plays a very unique role in addiction recovery, making it an important part of the plan. Let’s look more into the role of individual therapy and why it’s an important step in a comprehensive addiction recovery plan.
One-on-One Time
Having that one-on-one time that comes with individual therapy is necessary for those who are recovering. It helps to foster a better relationship, while also allowing the therapist to provide customized strategies based on the specific person, their history, and their needs. Not only this, but it provides a safe space for the individual to be themselves, open up, and discuss sensitive issues that they might not want to discuss in a group or family therapy setting. The focus on one person in recovery allows the therapist to focus solely on that person. Understand their needs and behaviors, and provide them with specific tools tailored to their needs.
Get to the Root of the Problem
Working with someone in recovery means that there is a need to dig deeper to get to the root of the problem. Individual therapy allows for the exploration of trauma, mental health conditions, and underlying emotional struggles that otherwise wouldn’t be addressed in another setting. Getting a deeper look at the individual will bring these issues to light and make them more identifiable. Knowing these other issues can help with identifying triggers and unhealthy thought patterns, while also being able to devise a plan that’s tailored to their specific struggles.
Build Personalized Coping Skills
Coping is one huge piece of the recovery process, because we know that there aren’t going to be perfect days. Having resources of strategies that can help manage cravings, stress, and setbacks will allow for a smoother recovery and less temptation. This is a crucial part for lapse prevention, and being in individual therapy is a great way to take a look at all the potential triggers and challenges to come up with personalized coping strategies and skills for the individual.
Long-Term Growth Support
Individual therapy isn’t just for focusing on recovery as it pertains to addiction, but it’s also great for setting goals and devising a plan to meet those goals. Whether the goal is in career, family, relationships, health, or confidence, individual therapy is a great tool to meet those goals.
Do You Need Individual Therapy as a Recovering Addict?
If you are in recovery, individual therapy is a great addition to your recovery plan. A comprehensive addiction recovery plan covers all the bases, leaving you with no grey area. It works alongside many other recovery strategies and helps to balance out the type of therapy that you might already be in, such as group therapy. It also gives you a safe space to explore and reinforce the lessons learned from other areas of the recovery plan. If you’re in recovery or know someone who is, individual therapy can be a crucial part of a comprehensive recovery plan that will bring a new and important layer to the recovery process.
Symtria Recovery Approach
At Symtria Recovery, there are so many different areas that we work on when it comes to a recovery plan. Ultimately, the comprehensive recovery plan is one of the top used plans for addiction recovery at our facility due to the depth it serves and the results it gets. We offer personalized recovery plans that include individual therapy, group therapy, and family therapy, which can help add layers to the process and add more support where it’s needed. Our team is filled with skilled therapists who are dedicated to guiding our clients through every stage of recovery, and they know that individual therapy is one vital piece of the recovery puzzle. By providing the deep emotional work and personalized strategies needed, we are able to make a smooth transition through recovery and give the support that’s needed. If you know someone who is going through recovery and looking for a more in-depth recovery plan, we can help. At Symtria Recovery, we know that individual therapy is a huge piece, which is why we have woven it into each plan. Contact us today and see how we are here to support each and every person through recovery so that they can get back to thriving in a healthier, more mindful approach to life, one personalized plan at a time.