Many people with addiction struggle with past trauma. If present, an evidence-based or holistic therapy program is critical for helping a person to work through that trauma. There’s no way to forget it or remove it from your history. Yet, there are strategies that may help you, including somatic experiencing. But, what is somatic experiencing, and how can it help you? At Symetria Recovery, our trauma therapy programs provide comprehensive support along the path to healing and recovery.
What Is Somatic Experiencing?
Living through trauma doesn’t mean having to deal with the effects of it for years to come. With treatment options like somatic experiencing, the goal is to break the hold that trauma has on your present and future. Somatic experiencing aims to help teach you how to heal from trauma and provides new hope for your future. A core part of understanding this treatment is recognizing that trauma impacts every aspect of a person’s life, including their health, ability to learn new skills, and physical wellbeing.
In this approach, there is a focus on the mind-body connection in treatment. The goal is to reduce the psychological and physical symptoms a person has. This method involves noticing bodily sensations that stem from mental health disorders. By understanding and having this awareness, it is then possible to work through painful and distressing sensations.
At its core, somatic experiencing focuses on the freeze response or the body’s reaction to physical threats. You may experience this when you are in a highly stressful situation.
In a high threat situation, the body prepares to react. You may feel:
- Your heart rate increasing
- Your muscles tensing up
- Breathing rates increase rapidly
- Heightened focus develops
These sensations help a person to be ready to deal with some type of situation that’s occurring. In some people, this does not happen. Rather, a freeze sensation happens, where they feel paralyzed to act. When a person is no longer in danger after this, they still hold onto those same feelings. Somatic experiencing helps a person work through this.
What Happens in Somatic Experiencing Therapy?
Somatic experiencing therapy focuses on a bottom-up approach. That means it is not necessarily there to help you work through emotions or memories from that trauma. Rather, it is there to help identify the bodily sensations linked to them to allow you to work through that. This is done in a number of ways. Resourcing is one part of it. It’s the focus of helping you to find your inner sense of strength and resilience. It’s able to help you find a sense of peace.
What You’ll Experience During Treatment
When you work with our dedicated team of professionals, you’ll find yourself at peace with what you’re experiencing. You’ll work in individual therapy on this process. It allows you to track your responses and help you change how you react to those feelings. The process isn’t emotionally painful but instead rewarding and creates a sense of calmness.
At Symetria Recovery, it is one component of the therapies we offer. Others you may experience include as a component of your care are:
- Dialectical behavior therapy
- Cognitive-behavioral therapy
- Family counseling programs
- Dual diagnosis treatment
- Relapse prevention programs
- Medication-assisted treatment
Find a Treatment Designed to Help You at Symetria Recovery
If you are asking, “what is somatic experiencing,” you may have heard about the opportunities it offers. You may know of your history of trauma. If you’re ready to change and embrace a better lifestyle, allow our team at Symetria Recovery to guide you. Learn more about the wide range of therapy programs we offer and how they can support your recovery. Call us now at 855.282.4819 or connect with our compassionate counselors online.