An outpatient program provides an ideal level of continuing care for substance abuse. If you’ve been through rehab and you’re ready to try life on your own, a local outpatient program may be key to maintaining sobriety. Life after rehab will definitely present challenges. But it’s also a clean slate that lets you live a healthy and happy lifestyle.
For those who are ready to make the most of life after rehab, Symetria Recovery can help. We proudly provide continuing care for substance abuse to set you up for long-lasting recovery. Learn more from our team today by calling 855.282.4819 or completing our online contact form.
Managing Life After Rehab
While maintaining sobriety is the ultimate goal for those transitioning from treatment into aftercare, living well is important, too. Generally, when you live well, you enjoy life to its fullest. You make healthy choices that benefit you. For most people in recovery, this means eating balanced meals, getting plenty of rest, managing stress well, and taking time to have fun. If you find that perfect balance in life, recovery becomes so much more manageable.
But as you’re focusing on new beginnings, it’s also vital to practice the coping skills and recovery behaviors you learned in treatment.
Some of these positive behaviors may include:
- Attending meetings regularly
- Keeping in close contact with your sponsor or mentor
- Staying active in your recovery community
- Avoiding people and situations that could act as triggers
- Avoiding spending long periods of time alone
Isolation and loneliness are dangerous to patients in recovery from substance use disorder. Life after rehab must be structured, and it must include other people. Otherwise, you may find yourself falling back into old, destructive habits.
Continuing Care After Treatment
Outpatient counseling is an excellent resource for those who’ve completed residential care and are in transition. By keeping regular appointments with a counselor or therapist, recovery stays fresh in your mind. Additionally, it remains at the top of your list of priorities, which is exactly where you need it to be.
An outpatient counselor can help you solve the dilemmas that accompany life after rehab, including:
- Helping you find the courage to say ‘no’
- Guiding you in setting healthy boundaries with others
- Helping you extricate yourself from toxic relationships
- Coping with cravings
- Giving you additional strategies for managing stress
For instance, your outpatient counselor at Symetria Recovery may recommend taking up an activity such as yoga or meditation to help you get through your day. They may also act as a sounding board when troubles at work or in life feel overwhelming. Consequently, communication is one of the most powerful weapons you have in your armory. Use it for maintaining sobriety after drug and alcohol addiction treatment.
Managing Each New Day
Every morning you awaken without the crutch of drugs or alcohol is a good day. It’s yours to spend as you choose. This is the time to make the most of life after rehab by filling your day with people and events that matter.
Additionally, structure is vital to stave off feelings of boredom and restlessness. Try to have a clear plan for each new day and avoid large segments of time when you’re alone at home with nothing to do. For example, if you’re unsure how to pass the hours before or after work, spend them attending meetings or getting together with people from your safe, supportive network of friends and family.
If you can’t help spending time alone at home, find an interesting and beneficial way to use up those hours. Take an online college course, or start a small remodeling project. Generally, staying busy is one of the best ways of maintaining sobriety after rehab.
Embrace Life After Rehab with Help from Symetria Recovery
If you need help to stay sober after rehab, reach out to a drug and alcohol addiction treatment program nearby and ask about outpatient care. Symetria Recovery, with locations throughout Texas and Illinois, is an excellent option. Our team works hard to get you in the same day you call so that you can feel better about things right away. Call us today at 855.282.4819 or complete our online contact form for more information.