If you have been thinking about getting help for substance use disorder, you are probably curious about how it may be treated. One of the major healing components is therapy, with cognitive-behavioral therapy (CBT) being one of the most commonly used forms for opioid addiction treatment.
If addiction interferes with your quality of life, it is time to try cognitive behavioral therapy for addiction. Our addiction therapy programs at Symetria Recovery include CBT and more as a part of our science-backed Symetria Method. To find out more about how CBT can help you recover from opioid addiction, give us a call at 855.282.4819.
How Is CBT Used in Addiction Therapy Programs?
When you enroll in an opioid addiction treatment program, you likely expect to receive help getting through withdrawal. While that can be an incredible challenge in itself, making it through withdrawal is just one part of a lifelong process of clean living. In addition, there is more to addiction than the act of using a substance. Often, there is an underlying mental health condition or stressful life events that lead to substance use. This is where cognitive-behavioral therapy comes in as a core part of an addiction therapy program:
- Addresses distorted thoughts – Negative thinking causes emotional suffering that may lead a person to self-medicate with drugs or alcohol. Reframing your thoughts can help you achieve a more realistic perspective.
- Helps get to the root cause of addiction – Discovering what triggered substance use gives you and your therapist an area of focus for your treatment, making it more relevant and effective.
- Teaches healthier behaviors – When you try to quit a harmful habit, you need to look at the behaviors that accompanied the habit to effect long-lasting change. CBT can help you adopt new behaviors that get you out of the rut and on the path to a healthier, happier life.
- Increases self-awareness – You will learn how to notice cravings early on so you can manage them before they grow stronger. Self-awareness can also help you see patterns that tend to lead to substance use, so you can disrupt them and stay on track for sobriety.
- Teaches coping skills – When you are empowered to choose better thoughts and manage the stress in your life more productively, your overall mental health will benefit. In addition, this can decrease the likelihood of reaching for substances in the future.
As you can see, the versatility and reliability of cognitive-behavioral therapy make it clear why it is one of the most popular choices for addiction and mental health treatment.
How Effective Is Cognitive-Behavioral Therapy for Addiction?
Cognitive-behavioral therapy is the modality of choice for most cases of addiction because of its efficacy when paired with the appropriate medication and support. Medication-assisted treatment (MAT) helps manage symptoms of withdrawal and cravings, and imbalances in the brain. However, therapy is essential for long-term recovery because it digs deeper into the core of addiction.
When CBT is combined with MAT and support as part of a comprehensive addiction therapy program, patients can enjoy the following:
- Higher likelihood of successful treatment
- Higher likelihood of long-term recovery
- Lower risk of relapse
- Improved overall mental health, including relief from anxiety, depression, PTSD, and trauma
Enjoy Long-Term Recovery at Symetria Recovery
No opioid addiction treatment is complete without behavioral therapy. You can rely on the comprehensive addiction therapy programs at Symetria Recovery for the best chance at recovery success. In addition, CBT, MAT, group therapy, family therapy, and support come together to help you recover for the long term. Call us today at 855.282.4819 to determine how you can achieve long-lasting sobriety with the Symetria Method.