If you’re in recovery from drug or alcohol addiction, you may question yourself constantly. Are you in danger of relapse? Are you doing enough to maintain your recovery? Are you staying active enough in your recovery community? Should you consider a relapse prevention program?
Unfortunately, worrying about the possibility of relapse is a reality. Fortunately, worrying about relapse is actually positive for your recovery. For instance, it means you’re conscientious in your thoughts and actions. Still, every time you feel stressed or become overly tired, you may put yourself at risk. At Symetria Recovery, our team of therapists and addiction specialists can provide the tools for you to stay on the right track, including our relapse prevention program. Learn more today by calling 855.282.4819 or completing our online contact form.
Recognize the Early Signs of Relapse
The earliest signs of drug or alcohol relapse occur when you begin returning to your pre-recovery mindset. For example, if you’re overly confident in your ability to recover on your own, if you’re skipping meetings and losing touch with others in recovery, or if you’ve begun isolating yourself, these are all common signs of relapse. Therefore, as soon as you realize what’s happening, it is best to take steps to stop the decline.
Some of the steps you can take include:
- Begin attending meetings regularly
- Interact with others at the meetings you attend
- Reach out to your sponsor or mentor for a conversation
- Avoid spending long periods of time alone
- Rededicate yourself to your recovery
You have the right to rearrange your priorities and put your recovery first. If you find yourself falling back into an unhealthy routine of people-pleasing and taking care of others, set firm boundaries. Reinforce these boundaries until they stick.
Prioritize Your Recovery from Drugs or Alcohol
There are also other indicators you may be heading toward relapse. Generally, they involve neglecting yourself and your personal needs. Some of these signs may include working until you’re exhausted, not getting enough sleep at night, and grabbing unhealthy snacks throughout the day instead of eating balanced meals. If you’re not managing stress properly and not taking enough time to ground yourself with helpful coping behaviors such as meditation or mindfulness, you may be putting yourself at higher risk of relapse.
To remedy periods of self-neglect, slow down. Leave regular days open for activities you enjoy. Indulge in your favorite things, whether they are reading a favorite book or taking a hike in the woods with friends. Play with your pet or make a movie date with your partner. Make time for fun and relaxation at every opportunity.
Build Structure into Every Day
A structured routine is often one of the most challenging obstacles you may face in recovery. Many who struggle with addiction grew up in homes without structure. There was no set bedtime, regular chores, or daily meal schedule. As an adult, it’s tough to envision another way of life.
However, structure is vital in preventing relapse. When you stay busy and have daily obligations to meet, there’s less time for introspection. If you’re wandering aimlessly around the house, feeling restless and unmotivated, you’re setting yourself up for relapse. If you must, set alarms to remind you to cook meals, call a friend, get ready to go to a meeting, or watch your favorite TV show. The point is to always have things you must do and places you must go. Otherwise, the urge to self-medicate may become overwhelming.
Prevent Relapse with Tools from Symetria Recovery
If you’re worried you may be experiencing signs of relapse during recovery, call Symetria Recovery today at 855.282.4819 or complete our online form. We offer locations throughout Illinois and Texas to help those who struggle with addiction. Feel better the same day when you trust the compassionate and experienced professionals at Symetria Recovery.