Tips for Staying Sober During the Holidays

Navigating the holidays and sobriety can be a challenge. We took some of the best tips we found from professionals and people in recovery, and we created this Top 10 List to help you stay sober throughout the holidays.


- Work Out Regularly
- Eat Healthily
- Prioritize Sleep
- Spend Time with Family
- Meditate
- Plan Your Budget
- Attend Events with a Sober Buddy
- Ask Family and Friends for Help
- Practice Breathing Exercises
- Attend Support Meetings

View Our Tips for a Sober Holiday Here