Navigating the holidays and sobriety can be a challenge. We took some of the best tips we found from professionals and people in recovery, and we created this Top 10 List to help you stay sober throughout the holidays.
– Work Out Regularly
– Eat Healthily
– Prioritize Sleep
– Spend Time with Family
– Plan Your Budget
– Attend Events with a Sober Buddy
– Ask Family and Friends for Help
– Practice Breathing Exercises
– Attend Support Meetings
Get Help Fighting Opioid Addiction Today
If you’ve been worried about a loved one, or if you’re concerned about the way you use your pain medication, we urge you to contact us as soon as possible for help. To take the first step, contact us online or call (888) 782-6966 right away.