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Navigating the holidays and sobriety can be a challenge. We took some of the best tips we found from professionals and people in recovery, and we created this Top 10 List to help you stay sober throughout the holidays.

– Work Out Regularly
– Eat Healthily
– Prioritize Sleep
– Spend Time with Family
– Meditate
– Plan Your Budget
– Attend Events with a Sober Buddy
– Ask Family and Friends for Help
– Practice Breathing Exercises
– Attend Support Meetings