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In celebration of National Recovery Month,

Every Tuesday in the month of September

we featured Counselor and Yoga Instructor, Amber Reed, for

15 minutes of Yoga techniques to reduce stress.

It was a successful National Recovery Month! Amber Reed did a great job teaching us breathing or stretching techniques that benefit mental and physical health. Here is her fifth, and final, week. She shared with ways of opening, visiting, and ending our days with healthful movement.

Each week we featured a breathing or stretching technique that is beneficial to mental and physical health.

Check out our News page to watch all of the videos by Amber. 

15minYoga4You, Week 1, Sept 1:  “Intro to Stress-Relieving Breathing”

15minYoga4You, Week 2, Sept 8: “Stretches for Clearing Stress From the Body”

15minYoga4You, Week 3, Sept 15: “Elevating your Mind and Spirit Movement”

15minYoga4You, Week 4, Sept 22: “Mindfulness Stretches”

15minYoga4You, Week 5, Sept 29: “Opening, Visiting and Ending Your Day with Healthful Movement”

Symetria Recovery is the pioneer and leader in complete, personalized, evidence-based recovery care through outpatient opioid, heroin, and alcohol (all substance use disorders) treatment committed to providing state-of-the-art, whole-person care, not just related to the substance misuse. Its unique approach to dependency is known as The Symetria Method. This method combines medication-assisted treatment (MAT), psychiatry, and support from a single treatment team of behavioral health, medical and psychiatric professionals to reduce the risk of relapse and give patients sustainable results. Symetria Recovery’s highly successful outcomes have been validated by an independent, retrospective analysis of more than 1.5 billion commercial claims from 3+ million Opioid Use Disorder patients for five years. The analysis demonstrates superior results on all metrics when compared with treatment as usual. 

Drug use and public health statistics indicate that in the United States, approximately 90% of treatment recipients later relapse, or return to using opioids or heroin. In response to this staggering statistic, we developed a more effective continuum of care that covers the stages of recovery from detoxification, medical management, continued care and relapse prevention. By treating the whole patient, and not just the addictive behavior, we provide superior lasting recovery.

We are dedicated to fighting the national opioid addiction epidemic by improving treatment outcomes through the implementation of best practices in the coordination of patient care.  Yes, more than 88% of patients quit opioids, for good.